Pricing
Private lessons (1:2:1)
£47 for a 55min lesson pay as you go
Save £35 and buy 5 for £200
Save £50 and buy a flexi package of 10 for £420
Duet lessons (1:2:2)
£27 per person for a 55min lesson pay as you go
Save £20 and buy 5 for for £115 per person
Group classes
£9 per class, pay as you go
Save £5 and buy 5 for £40
Gift vouchers can be created for whatever denomination or package you wish, just email naomi@nbkpilates.co.uk for details
All 5 lesson packages must be used within 7 weeks of purchase, 10 lesson packages must be used within 20 weeks of purchase.
As a new client you can book your 55min Private or Duet lesson directly, using the Gymcatch app below. Before booking a group class please contact us to discuss which class may be suitable for you.
iMove Freely for Life 14 January 2024 10am - 12:30pm
In this workshop we take a systematic approach to progressively developing the body using the iMove Freely method. We will explore the development principles of the method, the iMove Freely techniques and exercises and how to progress as you get stronger. By the end of the workshop you will have a bank of exercises to choose from to develop your own strength and mobility programme at home as well as two exercise bands to enable you to add resistance to your workout. . Book here
Biomechanics Coaching Package
£350
Over the course of five weeks you attend six, 1.5 hour, appointments in person at our studio in Riseley. Between appointments we may schedule ad hoc video calls to answer any questions you have about your programme and to check in with your form when performing the exercises. This is an intense, personal training experience that improves your body's function and movement in preparation for more functional strength and conditioning training.